Talk to an external resource
This product is software. There are moments it has no business being the thing you turn to — and reaching a person is the right call more often than people let themselves believe.
Free, confidential, around the clock
You do not have to be in crisis to call any of these. Distress is enough. Being tired of carrying something alone is enough.
988 Suicide & Crisis Lifeline
Call or text 988
Free, confidential, 24/7. You do not have to be suicidal to call — distress is enough.
988lifeline.org →Crisis Text Line
Text HOME to 741741
If speaking out loud feels like too much, this is text-only.
www.crisistextline.org →Samaritans
Call 116 123
Free, 24/7. They will not judge you and they will not rush you.
www.samaritans.org →Find a Helpline
findahelpline.com
A directory of free, confidential support lines in over 130 countries.
findahelpline.com →When the danger is another person
These lines will talk it through with you without pushing you toward any decision. You do not need to have decided anything, and you do not need to be certain, to call.
National Domestic Violence Hotline
Call 1-800-799-7233, or text START to 88788
Free and confidential, 24/7. They can talk through options with you — you do not have to have decided anything.
www.thehotline.org →National Domestic Abuse Helpline
Call 0808 2000 247
Free, 24/7, run by Refuge.
www.nationaldahelpline.org.uk →Find a Helpline
findahelpline.com
Search by country for domestic-violence and crisis support.
findahelpline.com →What this product is not
Love Values is not therapy, counseling, or psychiatry, and it does not replace them. It asks reflective questions and offers a reading of your own answers. It cannot assess how you are doing, it cannot tell whether you are safe, and it should never be the only thing holding you.
If the questions here have opened something that needs more than a screen — that is not a failure of yours, and it is not a failure of the method. It is the most reasonable outcome there is. A good therapist is worth more than any profile this could generate for you.
Your answers are saved and untouched. Come back whenever you want — or don't. Either is a fine choice.